JJK MUMMY FIT
POSTNATAL EXERCISE PROGRAMME

A 6 week gentle programme perfectly tailored for post-natal recovery.  The classes will focus on core and pelvic floor rehabilitation as well as low impact functional fitness to help strengthen the whole body.

Classes are suitable for mums with babies aged 6 weeks to 6 months.

Bring your buggy, car seat or play mat for baby to relax whilst our specialist trainer Katie will take you through a tailored workout.

Much needed coffee is available from our on-site JJK fuel coffee shop after the workout.


PROGRAMME DETAILS

Tuesday or Thursday
for times please see timetable below

All classes are 45 mins long

Cost:

6 Week plan

£50 for 1 session per week
£100 for 2 sessions per week

If you would prefer to pay as you go the cost is £15

TO BOOK

  • Select your first session from the timetable below
  • Create a profile and follow the on-screen instructions
  • See confirmation email for important information relating to your course
* Please note that the remaining sessions of your course will also need to be booked in advance.  This can be done easily using the JJK Fitness App.  The login details that you create when signing up online, can be used to sign into the booking app. 
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